How to Relax - Book

Celebrating the 10th anniversary of How to Relax—a beloved title in Thich Nhat Hanh’s bestselling Mindfulness Essentials series—this luminous hardcover gift edition features a refreshed design with sprayed edges, iridescent foil, and spot-color illustrations. Pocket-sized and profound, this modern classic offers clear, compassionate practices for healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more. How to Relax includes meditations you can practice no matter where you are, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.